Personal Training Day 1

Nickie-
I got kids off to the bus this morning like usual. I had breakfast (smoothie, yogurt, and coffee), then I went to my first day of personal training with Meg. It was fun but I was sore immediately afterward. I did not get my full 20 min cardio in after the workout because I had to go to the Y to intern but I did finish my cardio there. Here is a breakdown of what I did today:

5 min warm-up cardio on elliptical

Full Body strength 2 sets 10

• Chest
• Chest press 15 lbs
• Incline fly 15 lbs
• Back
• Lat pull down 60 lbs
• Low row 60 lbs
• Shoulders
• Front Delt 8 lbs
• Back delt 8 lbs
• Bicep
• Curt 15 lbs
• Hammer 15 lbs
• Tricep
• outside rope pushdown 30 lbs
• overhead extension outside w/rope 20 lbs
• Leg
• Leg extension 80 lbs
• Seated leg curl 80 lbs

20 min cardio (10 bike at IronFit and 10 elliptical at Y)

New gym, new workout plan

Nickie-
I have signed up at a new gym (still have membership at the Y) and also set up personal training with Meg. We had class with Meg when she subbed at the Y. She kicked our butts in a good way. I loved it! Meg now owns her own gym with a couple others. I am supposed to be going to the Bootcamp class at 5:15 am (yikes!) Monday, Wednesday, and Friday BUT Bob has to go in early tomorrow :( I will not be making the class since I have no one to watch the kids but I will be taking the Y class with Mom at 8 like we have been. Meg said it was OK to do that class with the Bootcamp class. That means that I will be getting 2 workouts in everyday! I'm excited!! Bootcamp and Y class on Monday, Wednesday, and Friday then Personal Training and TKD on Tuesday and Thursdays. This Thursday I can't do TKD because I have to take A to get an ultrasound on her leg.