I got kids off to the bus this morning like usual. I had breakfast (smoothie, yogurt, and coffee), then I went to my first day of personal training with Meg. It was fun but I was sore immediately afterward. I did not get my full 20 min cardio in after the workout because I had to go to the Y to intern but I did finish my cardio there. Here is a breakdown of what I did today:
5 min warm-up cardio on elliptical
Full Body strength 2 sets 10
- Chest
- Chest press 15 lbs
- Incline fly 15 lbs
- Back
- Lat pull down 60 lbs
- Low row 60 lbs
- Shoulders
- Front Delt 8 lbs
- Back delt 8 lbs
- Bicep
- Curt 15 lbs
- Hammer 15 lbs
- Tricep
- outside rope pushdown 30 lbs
- overhead extension outside w/rope 20 lbs
- Leg
- Leg extension 80 lbs
- Seated leg curl 80 lbs
20 min cardio (10 bike at IronFit and 10 elliptical at Y)
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